Note: As your coach, my job is to be an ally and a resource. My job is not to diagnose you or provide treatment. I can help you discover steps you may take towards greater health and higher levels of wellness. If you have needs outside of the scope of wellness coaching, I can refer you to medical, psychological, or other health-related services. I can be a source of support, information, and accountability, helping you to follow through with any treatment plans that you devise with other health professionals.





Support System and Significant Events:

Your Relationship with Yourself:


Diet and Nutrition:

Sleep and Stress:

Health Coaching Disclaimer